𝐇𝐨𝐰 𝐂𝐮𝐥𝐭𝐅𝐢𝐭 𝐑𝐞𝐬𝐜𝐮𝐞𝐝 𝐌𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐖𝐡𝐞𝐧 𝐌𝐲 𝐆𝐲𝐦 𝐋𝐞𝐟𝐭 𝐌𝐞 𝐇𝐚𝐧𝐠𝐢𝐧𝐠
This happened a few years back. I had joined a local gym subscription near my home.
I was not too comfortable in devising my plan and schedule.
With the gym membership, I expected guidance on which exercises to perform and in what sequence, not just access to equipment.
An instructor started pitching personalised services and began helping me with the drill for 1 week. I did not want to pay extra.
After 10 days when I did not pay for his personalised service, he stopped guiding me.
At that time, I was on a CultFit diet plan which switched to the gym smart workout plan.
You indicate your level: beginner, intermediate, or advanced and your goal. You can enter your weight, and which days you want to exercise, and it even adjusts if you miss a day.
It also had videos showing how to use the gym machines.
I used this feature effortlessly to implement my warm-up, execute my workout routine, and even complete my cool-down.
Tech can help in unexpected ways at pressing times.
CultFit should promote this feature more. Many more people would benefit from it.
#CultFit #WorkoutApps #tech